Real Strength. Real Resilience. Real Results.
Build true health with a whole-body approach - Functional Strength, Cardiovascular Fitness, Injury Prevention, Recovery, and lifestyle optimization.
At Coach Ahmadi Training, I go beyond traditional fitness.
I help you build lifelong strength, resilience, and energy through personalized plans that integrate exercise, recovery, nutrition, sleep, and stress management.
Most fitness plans fail because they ignore real life — time demands, poor sleep, work stress, the wrong balance of strength and cardio, and failure to personalize programs.
I design training that fits your body, your goals, and your life — using smart tracking tools like Tonal metrics, VO2 Max testing, heart rate variability, and more.
**Strength training keeps your muscles strong.
Cardiovascular training keeps your heart strong — the muscle that never stops working.**
A strong heart is essential for true longevity and sustainable fitness.
About Me Mini Preview
Cardiovascular training keeps your heart strong — the muscle that never stops working.**
A strong heart is essential for true longevity and sustainable fitness.
## Meet Coach Ahmadi
I specialize in building sustainable strength, resilience, and cardiovascular health — for life.
My approach isn’t just about lifting weights.
It's about improving the whole picture: movement, heart health, mobility, nutrition, recovery, sleep, stress patterns, and even bodywork when needed.
I create programs based on how *you* move, live, and recover — not cookie-cutter templates.
Services Overview
### Longevity and Functional Strength Training
In-person training designed to build functional strength, mobility, and long-term resilience.
Tracking strength, endurance, and recovery for sustainable results.
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### Online Training Services
Personalized remote programs — perfect for those outside Austin or for clients needing guided "homework" between sessions.
Includes strength training, cardio planning, and recovery work.
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### Injury Recovery and Return-to-Performance
Smarter, safer return from injury.
Collaboration with your doctors, PTs, and other specialists to build a custom recovery plan that works for you.
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Why My Approach Works
## Why Most Training Plans Fail — and How Yours Will Succeed
- **One-size-fits-all doesn’t work.** Every plan is customized to your body and life.
- **Cardio and strength matter together.** I program both, tailored to your needs.
- **Sleep, stress, and recovery are critical.** We build habits that support performance outside the gym too.
- **Progress is tracked with real metrics.** Tonal, VO2 Max, resting HR, HRV, grip strength, mobility assessments — customized to your goals.
- **Bodywork is used when needed** to help unlock better movement and reduce pain.
Training Tips Preview
## Training Tips to Help You Move, Perform, and Live Better
Insights on strength, recovery, cardio, nutrition, stress management, and real-world longevity strategies — based on a whole-body approach to sustainable fitness.
Testimonial Preview
## Real Clients. Real Results.
Hear what others have to say about their success building real strength and recovering smarter.
Ready to Build Strength and Health That Lasts?
Book your free consultation today and let’s create a training plan that fits your life — and helps you feel, move, and perform at your best.